Keep Your Sciatic Back And Hip Pain Under Control With 6 Stretches

Never skip your daily stretch! It is crucial for flexibility and strengthening your muscles. Regular stretching can prevent and improve minor discomfort, injuries and sciatic nerve pain in your back and hip.

Do these simple stretches regularly, and thank us later.

6 Stretches To Keep Sciatic Back And Hip Pain Under Control

Camel Pose

This is a popular yoga pose. Kneel with your knees hip-width apart with your palms facing forward on your lower back. Gently push your hips up and forward and bend back like a camel. If you can, bring your hands to your heels one by one.

Wide Forward Fold

You can do this sitting or standing. If you are sitting, sit with your feet apart, knees straight, then reach forward with both arms while relaxing your neck. When standing, stand with feet apart then hinge forward touching the floor, if you can.

Frog Pose

Get on all fours. Spread your knees as far as you can. Move your hips forward, then bring your chest and head to the floor.

Wide Side Lunge

Toes pointed forward, take a wide standing stance, then bend forward trying to touch the floor with your fingers. Next, walk both your hands to one foot and bend the opposite knee. Turn your other foot in a way that your toes face the ceiling.

Butterfly Stretch

Sit on the floor. Spread your knees while keeping your feet touching. Sit with your back straight and press your knees down to feel a stretch.

Forearm Extensor Stretch

Start by rolling your shoulders back, then put one arm straight to the front. Flex your hand down. Cup this hand with the other then pull it towards your body until you feel a stretch.


Do each stretch for 30 seconds. Repeat 2-3 times. Don’t force anything that doesn’t feel comfortable to you. The more you practice these stretches, the easier they’ll become. Do these stretches daily to feel the difference.

Do you stretch regularly? Do you know other stretches that have made a difference in your life? Share your experiences in the comments below.

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