Today the market offers a ton of body detox methods. Whether a fruit and veggie detox or a juice cleanse, the main goal of these techniques is to detox your body of unwanted toxins that corrupt your health.
But, what not many people are aware is the fact that they can detox their bodies through the feet. As a matter of fact, this method is quite effective and allows you to detox without following a restrictive diet.
The body is constantly overwhelmed with a whole host of toxins
Toxins in the body can interfere with proper brain and hormonal function, along with the immune system. Detoxing the body is a popular practice, and while it is not the most popular method, detoxing through the feet is probably one of the most effective.
The practice of detoxing through the feet is based on the idea of removing toxins out of your system through the skin during a bath by placing substances in the water that are thought to remove toxins out of the body.
The Chinese reflexology system shows us that the feet have natural energy zones that are connected to every organ in the body. This means that you can remove internal organs, detoxify your whole body, and improve your overall health through your feet.
Moreover, in the Oriental medicine, the feet are considered to be the “second heart” since they help pump and return blood and lymph back up into the torso. With the sedentary lives most of us lead these days, this natural pumping action is reduced and circulation tends to bog down around the ankles, feet, and lower legs.
There are a variety of food detox procedures and implementing any of these procedures will help you naturally detox your body and improve your overall health. Check them out!
Foot detox pads
Foot detox pads are an amazing product that can help you detox while you sleep. They are made from natural sources like bamboo and various tree extracts. These highly selected natural ingredients may remove toxins out of your body during the night. The following morning, remove the pads from your feeds.
The best place to wear the pads are the feet. Also, you can place the pads directly over a swollen or painful area. The process of detoxing through the feet may last for 30 days, even longer for chronically ill people.
Some people will experience positive results in a day or two while others may take a few weeks to sense something positive. However, due to a poor circulation or a sluggish lymphatic system, some people may not see a lot of toxins coming out of their feet. If you are one of those, then you should try wearing them during the day while you are still moving.
People who use foot detox pads experience improved sleep, more energy, clearer and more positive thinking, and relief from all kinds of symptoms, including fibromyalgia, migraines, and chronic pain.
Detox your feet is via foot bathing
Detoxing your feet is via foot bathing is another cheapy method that you can do at home. All you need is a few important and cheap ingredients.
Castor oil detox recipe
- 10 drops of castor oil
- 2 tablespoons of baking soda
- 2 tablespoons of Epsom salt
- 5-6 liters of warm water
Add all of the ingredients in a bowl filled with warm water and mix well. Soak your feet for 20-30 minutes and that’s it.
Castor oil contains vitamin E, unsaturated fats, and minerals, which makes it excellent for pampering your feet. It also has antifungal and antibacterial properties, which can help treat athlete’s foot.
Epsom salt is composed of magnesium and sulfate, both of which pull out toxins out of the body. It improves blood circulation, soothes joint pain, arthritis, sore muscles, and soften and deodorize the feet. Also, it is reported to help heal a variety of skin and foot infections such as toenail fungus and athlete’s foot.
On the other hand, baking soda is alkaline substance, which helps neutralize skin acidity and remove impurities from your body. Also, baking soda is a great solution for foot-related problems such as athlete’s foot, toenail fungus, and an excellent remedy for killing foot odor.
Ionic detox foot bath
Ionic detox foot bath work by using an electrical process which creates positive and negative ions in warm saltwater. These baths ionize the water with opposite polarities while you are enjoying the sense of well-being and breathing easily, which comes from soaking the feet and detoxing your body.
- 2 tablespoons of bentonite clay
- 1/2 cup of Epsom salt
- 1 tablespoon apple cider vinegar
- 5-6 liters of warm water
Add all of the ingredients in a bowl filled with warm water and mix well. Soak your feet for 20-30 minutes and that’s it. If the water becomes darker, it means that your body is filled with toxins and the process of detoxing through your feet is working.